Private notes on composition and capability.
Long-form papers for adults changing weight, reading scans, and protecting strength for the life they intend to keep living.
Two Scans, One Story?
A measurement-literacy guide to method, device consistency, preparation, precision, comparison quality, and a defensible retesting protocol.
The Next 12 Weeks After Significant Weight Loss
A measured 12-week framework for establishing a baseline, selecting priorities, tracking capability, coordinating appropriate support, and conducting a trustworthy body-composition retest.
The Body After the Before-and-After
A clinical-editorial essay on the private aftermath of significant weight loss - and the limits of treating a visible transformation as a complete account of the body.
After the Weight Came Off
A measured review of fat mass, lean-tissue estimates, physical capability, comparison quality, and the next 12 weeks after significant weight loss.